Smoothies
Smoothies
are a great any time of day energy booster.
Here
are a few for you to enjoy.
Banana-Strawberry Power
Smoothie
1-cup
almond or soymilk
1/3
cup grape juice, blueberry, or other juice
1
frozen banana, broken into chunks
3
tablespoons vegan protein powder
1
cup frozen strawberries or berries of your choice
1-tablespoon
maple syrup
Wash
hands with soap and warm water for 20 seconds. Put all
the
ingredients into a blender or food processor and process until
smooth.
Makes 2 servings. Recommended serving size, 8-10
ounces.
Gertie’s Power Breakfast
1-cup
soy yogurt 1/2 cup chopped pecans
1/4-cup
fresh fruit (sliced strawberries, blueberries or other fruit)
Wash
hands with soap and warm water for 20 seconds. Place fruit
in
bottom of bowl, add yogurt. Sprinkle pecans on top and enjoy.
Serves
one.
Strawberry Oatmeal
Breakfast Smoothie
3/4
cup almond or soymilk
2/3
cup brewed tea of your choice
1/4
cup regular or instant organic oats
2
tablespoons ground flax seed
1
frozen banana, broken into chunks
8
frozen strawberries
1
teaspoon cinnamon
1-tablespoon
maple syrup
Organic
vanilla extract to taste
Wash
hands with soap and warm water for 20 seconds. In a blender,
combine
ingredients. Process until smooth. Pour into glasses and
serve.
Makes 3 cups. Recommended serving size, 8-10 ounces.
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