Monday, August 17, 2015


1 15-1/2-ounce can chickpeas, drained
1 tablespoons canola oil
1  tablespoon lemon juice
1/2 teaspoon salt
2 tablespoons onions, finely chopped 

Wash hands with warm water for twenty seconds. Mash chickpeas in a small bowl until they are smooth. Add canola oil and lemon juice; stir to combine. Add chopped onions and salt. Serve on whole grain bread or whole grain crackers. Makes 4 Servings, about 3 tablespoons each, plus 4 servings for another meal or snack. 

Note: Garbanzo bean is another name for chickpea.